Iron Zen Yoga LLC - Schedule

August 19 - 25 2024

This week

Monday, August 19

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

August 19, 2024 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:00 PM

Hope

Let it Flow

224 Dewey Ave

Let it Flow

August 19, 2024 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, August 20

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

August 20, 2024 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

August 20, 2024 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

August 20, 2024 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

7:00 PM

Hope

Yin Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Yin Yoga

August 20, 2024 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, August 21

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

August 21, 2024 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, August 22

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

August 22, 2024 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

August 22, 2024 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

Evening Melt Vinyasa

August 22, 2024 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, August 23

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

August 23, 2024 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Morning Stretch & Move

August 23, 2024 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:30 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

August 23, 2024 • 12:30 pm - 1:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, August 24

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

All Level Yoga

August 24, 2024 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

10:00 AM

Hope

Saturday Stretch

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Saturday Stretch

August 24, 2024 • 10:00 am - 11:00 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

A dynamic yoga class specifically designed for runners, CrossFit athletes, and gym enthusiasts. This one-hour session focuses on improving flexibility, preventing injuries, and enhancing overall performance through a series of targeted stretches and mindful movements.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

11:15 AM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

August 24, 2024 • 11:15 am - 12:45 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, August 25

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

August 25, 2024 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

August 19 - 25 2024

This week