Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

Hooe will be subbing 12/3 ~ Slow down, breathe deeply, and settle into stillness in this deeply meditative Yin Yoga class led by Jen. This practice focuses on long-held, passive poses targeting the connective tissues—ligaments, joints, and fascia—to improve flexibility and enhance the flow of energy throughout the body. Ideal for beginners and seasoned practitioners alike, Jen’s calming guidance will help you find relaxation and balance while promoting mindfulness and self-awareness. Come ready to release tension and leave feeling grounded and restored.

Perfect for anyone looking to complement an active lifestyle or find a peaceful pause in their day! 🧘‍♀️

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.