Iron Zen Yoga LLC - Schedule

March 31 - April 6 2025

This week

Monday, March 31

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

March 31, 2025 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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11:00 AM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

March 31, 2025 • 11:00 am - 12:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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3:00 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

March 31, 2025 • 3:00 pm - 4:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

Let it Flow

March 31, 2025 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, April 1

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

April 1, 2025 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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3:30 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

April 1, 2025 • 3:30 pm - 4:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

April 1, 2025 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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Wednesday, April 2

No classes

Thursday, April 3

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

April 3, 2025 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

April 3, 2025 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

Evening Melt Vinyasa

April 3, 2025 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, April 4

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

April 4, 2025 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Morning Stretch & Move

April 4, 2025 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Saturday, April 5

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

All Level Yoga

April 5, 2025 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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10:00 AM

Hope

Foundational Flow

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Foundational Flow

April 5, 2025 • 10:00 am - 11:00 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

In this Hatha-style class, we will move at a slower pace to bring more awareness to body alignment. This class is ideal for beginners, as we will flow through Sun Salutations and follow a similar sequence each week while exploring common postures. For more advanced yogis, this practice offers the opportunity to drop into your body more quickly, as the poses will already be familiar.

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Sunday, April 6

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

April 6, 2025 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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March 31 - April 6 2025

This week