Iron Zen Yoga LLC - Schedule

June 9 - 15 2025

This week

Monday, June 9

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

June 9, 2025 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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6:00 PM

Hope

Let it Flow

224 Dewey Ave

Let it Flow

June 9, 2025 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Tuesday, June 10

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

June 10, 2025 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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5:30 PM

Hope

Slow Flow Yoga

224 Dewey Ave, Suite 4

Slow Flow Yoga

June 10, 2025 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Slow Flow Yoga will soothe the body and the mind, with gentle, intentional movements allowing you space to breathe and release tension. We'll focus on alignment, balance, and inner peace.

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Wednesday, June 11

7:00 PM

Jen

Yin Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Yin Yoga

June 11, 2025 • 7:00 pm - 8:15 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Jen Williams

Description

Slow down, settle in, and soften with our Yin Yoga class. Designed to target the deep connective tissues of the body, Yin invites you to hold passive postures for longer periods, creating space in the joints and encouraging deep release. This meditative practice is perfect for cultivating stillness, enhancing flexibility, and nurturing your inner resilience. Suitable for all levels—no experience needed. Come as you are, and leave feeling grounded and renewed.

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Thursday, June 12

9:15 AM

Hope

Gentle Flow

224 Dewey Ave, Suite 4

Gentle Flow

June 12, 2025 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

June 12, 2025 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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5:00 PM

Hope

Thai Yoga Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Thai Yoga Bodywork Waitlist

June 12, 2025 • 5:00 pm - 6:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

Evening Melt Vinyasa

June 12, 2025 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, June 13

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

June 13, 2025 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Morning Stretch & Move

224 Dewey Ave, Suite 4

Morning Stretch & Move

June 13, 2025 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Saturday, June 14

8:30 AM

Hope

All Level Yoga

224 Dewey Ave, Suite 4

All Level Yoga

June 14, 2025 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

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Sunday, June 15

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

June 15, 2025 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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June 9 - 15 2025

This week