Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

A gentle, focused class designed to support the low back and reconnect you to the strength and intelligence of your pelvic floor.

Whether you’re managing low back discomfort, recovering from injury, or simply seeking more stability and ease in your everyday movement — this class offers targeted practices to release tension, improve alignment, and rebuild foundational support.

Expect mindful movement, breathwork, and longer-held postures that gently release the hips, stretch the spine, and awaken the deep core muscles that support your entire body.

🌀 Perfect for all levels, especially those dealing with:

Lower back tension or tightness

Core and pelvic floor weakness

Hip imbalances

A need to slow down and restore

Return to center. Restore your base. Feel supported from the ground up.

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the practioner to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.