A ladder flow that builds strength and presence from the ground up.
This vinyasa class is designed to help you align your breath, body, and intention — then build from there. Using a ladder flow format, each round of movement adds layers of complexity, energy, and challenge while maintaining a strong foundation of alignment.

Expect purposeful sequencing, mindful transitions, and a gradual ignition of strength and stamina. You’ll start grounded and focused, and leave feeling centered, powerful, and fully present.

Perfect for students who enjoy a progressive, flowing practice with a steady build — and want to start their week with clarity, strength, and momentum.

Unwind, breathe deeply, and move with intention in this gentle vinyasa-style class. Slow Flow links mindful movement with steady, unhurried breath, allowing time to fully explore each posture and transition. The pace is meditative, helping you build strength, flexibility, and balance without feeling rushed.

This class is perfect for those who want a calmer approach to yoga while still enjoying the benefits of flowing sequences. Whether you’re newer to yoga or a seasoned practitioner, Slow Flow offers space to connect more deeply with your body, quiet your mind, and leave feeling grounded and refreshed.

Join us for the 25/2025 Monthly Gathering, a unique opportunity to connect, reflect, and grow together. In this guided session, we’ll:

- Practice **15 minutes of gentle yoga** to connect with our bodies and align with the month’s theme.
- Engage in **5 minutes of mindful journaling** to deepen our insights and intentions.
- Experience **5 minutes of calming meditation** to center and ground ourselves.

The remaining time will be dedicated to meaningful conversation, where we’ll discuss the themes and share experiences from the 25/2025 program. Whether you’re celebrating breakthroughs, navigating challenges, or simply seeking inspiration, this supportive space will help you honor your journey and connect with others on theirs.
No matter where you are on your path, this gathering offers a nurturing environment to pause, reflect, and grow as we move through the year.
All levels are welcome. Bring your journal, an open heart, and your curiosity!

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

Join us for a gentle and supportive Chair Yoga class designed specifically for seniors. This class offers a wonderful way to experience the benefits of yoga without the need to get down on the floor. Using a chair for support, we will explore gentle stretches, mindful breathing, and simple movements to improve flexibility, balance, and overall well-being. Perfect for all fitness levels, this practice helps enhance mobility and relaxation in a safe, comfortable environment.
Please call the Guernsey County Senior Center to register for this class. (740) 439-6681 Suggested class fee of $5

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Start your Friday with movement that energizes and uplifts! This flowing vinyasa class blends gentle building sequences with deeper stretches to release tension and improve flexibility. Perfect for waking up the body, clearing the mind, and setting a positive tone for the weekend ahead. All levels welcome.

Indulge in a one-on-one session melding yoga, acupressure, and non-therapeutic massage. Relax deeply as gentle stretches and rhythmic pressure release tension, improve flexibility, and restore balance. Feel profound relaxation and rejuvenation encompassing body, mind, and spirit.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.