Iron Zen Yoga LLC - Schedule

December 1 - 7 2025

This week

Monday, December 1

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

December 1, 2025 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

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9:15 AM

Hope

Gentle Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Gentle Yoga

December 1, 2025 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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11:00 AM

Hope

Chair Yoga at Guernsey County Senior Center

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga at Guernsey County Senior Center

December 1, 2025 • 11:00 am - 12:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Join us for a gentle and supportive Chair Yoga class designed specifically for seniors. This class offers a wonderful way to experience the benefits of yoga without the need to get down on the floor. Using a chair for support, we will explore gentle stretches, mindful breathing, and simple movements to improve flexibility, balance, and overall well-being. Perfect for all fitness levels, this practice helps enhance mobility and relaxation in a safe, comfortable environment.
Please call the Guernsey County Senior Center to register for this class. (740) 439-6681 Suggested class fee of $5

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2:00 PM

Hope

Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Bodywork

December 1, 2025 • 2:00 pm - 3:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Relax, restore, and reconnect through personalized bodywork designed to ease tension and support well-being.

Thai Yoga Bodywork
A fully clothed, mat-based session that blends assisted stretching, rhythmic compression, and gentle joint mobilization to support flexibility, circulation, and energetic balance.
30 min $50 • 60 min $85 • 90 min $120

Student Massage – Swedish massage. 50 minute session with focus on relaxation and stress relief. Hope is a massage therapy student and is currently attending school at Belmont College. These sessions are relaxation-based and are not therapeutic in nature. (Suggested donation of $40)

Select your preferred service when booking.

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4:00 PM

Hope

Bodywork Cancelled

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Bodywork Cancelled

December 1, 2025 • 4:00 pm - 5:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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6:00 PM

Hope

Align & Ignite Cancelled

224 Dewey Ave

Align & Ignite Cancelled

December 1, 2025 • 6:00 pm - 7:00 pm

224 Dewey Ave

Hope Mercer

Description

A ladder flow that builds strength and presence from the ground up.
This vinyasa class is designed to help you align your breath, body, and intention — then build from there. Using a ladder flow format, each round of movement adds layers of complexity, energy, and challenge while maintaining a strong foundation of alignment.

Expect purposeful sequencing, mindful transitions, and a gradual ignition of strength and stamina. You’ll start grounded and focused, and leave feeling centered, powerful, and fully present.

Perfect for students who enjoy a progressive, flowing practice with a steady build — and want to start their week with clarity, strength, and momentum.

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Tuesday, December 2

5:30 PM

Hope

Slow Flow

224 Dewey Ave, Suite 4

Slow Flow

December 2, 2025 • 5:30 pm - 6:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Unwind, breathe deeply, and move with intention in this gentle vinyasa-style class. Slow Flow links mindful movement with steady, unhurried breath, allowing time to fully explore each posture and transition. The pace is meditative, helping you build strength, flexibility, and balance without feeling rushed.

This class is perfect for those who want a calmer approach to yoga while still enjoying the benefits of flowing sequences. Whether you’re newer to yoga or a seasoned practitioner, Slow Flow offers space to connect more deeply with your body, quiet your mind, and leave feeling grounded and refreshed.

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Wednesday, December 3

No classes

Thursday, December 4

9:15 AM

Hope

Gentle Yoga

224 Dewey Ave, Suite 4

Gentle Yoga

December 4, 2025 • 9:15 am - 10:15 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Gentle yoga is a class that is appropriate for all levels and ages of pratctioners. Yogis can expect a steady pace, slowly moving through a series of floor based and/or seated postures. You can expect some standing poses, but the majority of the class will be spent on your mat.

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10:30 AM

Hope

Chair Yoga

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga

December 4, 2025 • 10:30 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

Where accessibility meets yoga! This class will offer yoga to those that may have limited range of motion. We will utilize the chair with options to stand using the chair as support or to stay seated throughout the class.

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1:00 PM

Hope

Chair Yoga at Guernsey County Senior Center

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Chair Yoga at Guernsey County Senior Center

December 4, 2025 • 1:00 pm - 2:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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3:30 PM

Hope

Bodywork

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Bodywork

December 4, 2025 • 3:30 pm - 5:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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5:00 PM

Hope

Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Bodywork Waitlist

December 4, 2025 • 5:00 pm - 6:00 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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6:30 PM

Hope

Evening Melt Vinyasa

224 Dewey Ave, Suite 4

Evening Melt Vinyasa

December 4, 2025 • 6:30 pm - 7:30 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Friday, December 5

6:15 AM

Hope

Sunrise Yoga

224 Dewey Ave, Suite 4

Sunrise Yoga

December 5, 2025 • 6:15 am - 7:00 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

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8:30 AM

Hope

Weekend Warm-up

224 Dewey Ave, Suite 4

Weekend Warm-up

December 5, 2025 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

Start your Friday with movement that energizes and uplifts! This flowing vinyasa class blends gentle building sequences with deeper stretches to release tension and improve flexibility. Perfect for waking up the body, clearing the mind, and setting a positive tone for the weekend ahead. All levels welcome.

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10:00 AM

Hope

Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Bodywork Waitlist

December 5, 2025 • 10:00 am - 11:30 am

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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12:00 PM

Hope

Bodywork Waitlist

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Bodywork Waitlist

December 5, 2025 • 12:00 pm - 1:30 pm

224 Dewey Ave, Suite 4, Cambridge, OH 43725

Hope Mercer

Description

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Saturday, December 6

8:30 AM

Hope

All Level Yoga Cancelled

224 Dewey Ave, Suite 4

All Level Yoga Cancelled

December 6, 2025 • 8:30 am - 9:30 am

224 Dewey Ave, Suite 4

Hope Mercer

Description

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

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Sunday, December 7

7:00 PM

Hope

Restorative Yoga

224 Dewey Ave, Suite 4

Restorative Yoga

December 7, 2025 • 7:00 pm - 8:00 pm

224 Dewey Ave, Suite 4

Hope Mercer

Description

Restorative Yoga is a class designed to reset the nervous system from "fight or flight" into a state of true rest & relaxation.
Deeply relax your body.
Still your busy mind.
Release muscular tension, improve mobility, and flexibility.
Improve your capacity to heal and balance.
Boost your immune system.

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December 1 - 7 2025

This week