Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

A ladder flow that builds strength and presence from the ground up.
This vinyasa class is designed to help you align your breath, body, and intention — then build from there. Using a ladder flow format, each round of movement adds layers of complexity, energy, and challenge while maintaining a strong foundation of alignment.

Expect purposeful sequencing, mindful transitions, and a gradual ignition of strength and stamina. You’ll start grounded and focused, and leave feeling centered, powerful, and fully present.

Perfect for students who enjoy a progressive, flowing practice with a steady build — and want to start their week with clarity, strength, and momentum.

Unwind, breathe deeply, and move with intention in this gentle vinyasa-style class. Slow Flow links mindful movement with steady, unhurried breath, allowing time to fully explore each posture and transition. The pace is meditative, helping you build strength, flexibility, and balance without feeling rushed.

This class is perfect for those who want a calmer approach to yoga while still enjoying the benefits of flowing sequences. Whether you’re newer to yoga or a seasoned practitioner, Slow Flow offers space to connect more deeply with your body, quiet your mind, and leave feeling grounded and refreshed.

This class is designed to support the long‑term health of your spine through mindful movement, functional strength, and gentle mobility work. We explore the spine in all its natural directions—flexion, extension, lateral bending, and rotation—while cultivating the muscular support that keeps it resilient in daily life.

Each session blends slow, intentional yoga postures with evidence‑informed core activation, breathwork to reduce tension, and guided awareness to help you sense where your body needs stability or release. Expect a mix of standing, seated, and floor‑based movements that emphasize:

Healthy spinal alignment without rigid “perfect posture” rules

Core and back‑body strength to support the lumbar and thoracic regions

Hip and shoulder mobility to reduce compensatory strain on the spine

Gentle decompression techniques to create space and ease

Nervous system down‑regulation to soften chronic holding patterns

This class is suitable for all levels, including beginners and those managing mild stiffness or desk‑related tension. You’ll leave feeling taller, more grounded, and more connected to the natural intelligence of your spine.

Let yourself release the stress of the week in this dynamic flow class. We will begin with sun salutations to warm the body. Then we will bring a full connection of the breath to the movement working towards a peak pose. Ending class with some slower stretches and restorative propping in savasana.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.

Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this class.

Start your Friday with movement that energizes and uplifts! This flowing vinyasa class blends gentle building sequences with deeper stretches to release tension and improve flexibility. Perfect for waking up the body, clearing the mind, and setting a positive tone for the weekend ahead. All levels welcome.

Relax, restore, and reconnect through personalized bodywork designed to ease tension and support well-being.

Thai Yoga Bodywork
A fully clothed, mat-based session that blends assisted stretching, rhythmic compression, and gentle joint mobilization to support flexibility, circulation, and energetic balance.
30 min $50 • 60 min $85 • 90 min $120

Student Massage – Swedish massage. 50 minute session with focus on relaxation and stress relief. Hope is a massage therapy student and is currently attending school at Belmont College. These sessions are relaxation-based and are not therapeutic in nature. (Suggested donation of $40)

Select your preferred service when booking.

Relax, restore, and reconnect through personalized bodywork designed to ease tension and support well-being.

Thai Yoga Bodywork
A fully clothed, mat-based session that blends assisted stretching, rhythmic compression, and gentle joint mobilization to support flexibility, circulation, and energetic balance.
30 min $50 • 60 min $85 • 90 min $120

Student Massage – Swedish massage. 50 minute session with focus on relaxation and stress relief. Hope is a massage therapy student and is currently attending school at Belmont College. These sessions are relaxation-based and are not therapeutic in nature. (Suggested donation of $40)

Select your preferred service when booking.

In a Vinyasa flow class, we learn to connect the breath to the movement. This allows the yogi to drop into the body, making a more complete body and mind connection. Some yoga experience is helpful, but not necessary.