Same Class, New Name! ;)

Let's welcome the day with movement! Feedback from yogis, says there is no better way to start the day! Some yoga experience is recommended for this flow style class.

A ladder flow that builds strength and presence from the ground up.
This vinyasa class is designed to help you align your breath, body, and intention — then build from there. Using a ladder flow format, each round of movement adds layers of complexity, energy, and challenge while maintaining a strong foundation of alignment.

Expect purposeful sequencing, mindful transitions, and a gradual ignition of strength and stamina. You’ll start grounded and focused, and leave feeling centered, powerful, and fully present.

Perfect for students who enjoy a progressive, flowing practice with a steady build — and want to start their week with clarity, strength, and momentum.

This small-group series will introduce practical self-defense concepts including awareness, positioning, and simple techniques designed to help participants respond more confidently in uncomfortable or unsafe situations.

Wear comfortable clothes and bring water. Keep in mind this is a hands-on class and you will be practicing self-defense techniques.