This gentle chair yoga class is designed to support mobility, stability, and confidence in movement. Using a chair for support, we’ll move through simple, guided exercises that help maintain joint flexibility, improve balance, and build strength for everyday activities.

Movements are slow and adaptable, making this class appropriate for all levels, including those new to yoga or returning after time away from exercise. You’ll be encouraged to move at your own pace while developing greater ease and comfort in your body.

Join us to stay active, improve balance, and support your overall wellbeing in a safe and supportive environment.
Suggested donation of $5/class