Morning Wake - Up

Hope Mercer

February 13 2026 • Duration: 19 Minutes

Welcome the new day with this Sunrise Yoga practice, a calm and uplifting flow designed to awaken the body and focus the mind gently. Through mindful stretching, steady breath, and slow transitions, you’ll release stiffness, build warmth, and cultivate a sense of clear awareness. This class invites you to greet the morning with intention, balance, and renewed energy.