Deep Release is a slow and grounding evening class designed to help you unwind after a full day of exploring, surfing, hiking or simply enjoying the island.
Blending gentle yoga, yin-inspired postures and deep stretching, this class invites you to slow down, release built-up tension and create more space in both body and mind. We hold poses a little longer, allowing the muscles to soften, the nervous system to settle and the body to fully relax.
Suitable for all levels, this class is perfect if you're looking to improve flexibility, recover after physical activity or simply enjoy a calm and nourishing practice before the day comes to an end.
Leave feeling lighter, more open and deeply restored.