yoga class - beginners level
Wednesday, 26 June • 19:45 - 21:00
Nicola Dolby
This class is recommended for those new to yoga and/or the Iyengar method. The standing poses form the strong foundation for the class and will be practiced with regularity so understanding and stamina are gradually built. From here forward and backward extentions, twists and inversions are introduced along with relaxation and breath awareness.