This class is recommended for those new to yoga and/or the Iyengar method. The standing poses form the strong foundation for the class and will be practiced with regularity so understanding and stamina are gradually built. From here forward and backward extentions, twists and inversions are introduced along with relaxation and breath awareness.

This is a mixed-level yoga class which is best for those who have at least 1 year of experience in the beginners level so that a foundation of the basic poses has been understood.
This class is English spoken