The Role of Timing in Asana
This weekend, we'll explore the timing of movement and stillness in asana. What happens when you move fluidly through poses, and what changes as you stay longer—still on the outside, but with an inner flow that continues?
B.K.S. Iyengar's approach to timing in practice evolved over the years. He no longer used the clock to limit the duration of a pose, but as a tool to notice when his mind began to wander.