Obstacles on your path - The Antararyas
The nine antarāyas (obstacles on the path of yoga) as described in Yoga Sutras I.30–I.32. You will learn how distraction, doubt, lethargy, carelessness and other obstacles can manifest in body, breath and mind – and what consequences this has, such as discouragement, restlessness or instability. B.K.S. Iyengar’s explanation in Light on the Yoga Sutras of Patañjali offers tools to recognize and deal with these obstacles, including the cultivation of ekāgratā – a focused, coherent state of attention.