The How and Why of Yoga Therapy
What do you do with your own practice when you encounter complaints or limitations? We focus on simple, common situations, such as fatigue, back or neck pain, and explore how you can build a targeted sequence that offers support. The emphasis is on self-observation and self-care: how can you learn to recognize what's needed at a given moment and then tailor your sequence accordingly? You'll learn basic principles of sequencing, using support, and how small adjustments can make a big difference. This weekend is intended for personal insight and application, not to give therapeutic lessons to others – but to learn to practice more independently, carefully, and intelligently.