Beginners Course
4 december 2025 •
18:15 - 19:30
ASW
Despoina Papalioura
Despoina’s weg in Iyengar yoga begon als een persoonlijke zoektocht naar genezing en zelfontdekking. Ze gelooft dat yoga een transformatieve praktijk is die verder reikt dan de mat. Door yoga kunnen mensen niet alleen hun lichaam versterken, maar ook mentale helderheid en emotionele stabiliteit bereiken. Kom naar haar les en ervaar het zelf!
Despoina’s journey into Iyengar yoga started as a personal quest for healing and self-discovery. She believes that yoga is a transformative practice that extends beyond the mat. Through yoga, individuals can not only strengthen their bodies but also attain mental clarity and emotional stability. Join her class and experience it for yourself!
Beschrijving
In 6 classes, you will be introduced to Iyengar yoga in a structured way. Step by step, our experienced instructors will guide you through the most common yoga postures, paying attention to proper alignment and breathing techniques. Whether you are flexible or not, we adapt the postures to your individual needs. The teacher has the time to get to know you, answer questions and provide personal corrections.