Yoga Gal - Schedule

October 30 - November 5 2023

This week

Monday, October 30

9:30 AM

Janice

Yoga at the Carmel Valley Recreation Center & Online

Yoga at the Carmel Valley Recreation Center & Online Online

October 30, 2023 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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5:15 PM

Janice

Yoga Sculpt Carmel Creek Park & Online

Yoga Sculpt Carmel Creek Park & Online Online

October 30, 2023 • 5:15 pm - 6:15 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, October 31

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Cardio Sculpt with Weights Carmel Creek Park & Online Online

October 31, 2023 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only

Yin Yoga Stretch Online Only Cancelled

October 31, 2023 • 4:00 pm - 4:45 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, November 1

9:30 AM

Janice

Yoga at the Carmel Mountain Sabre Springs Recreation Center & Online

Yoga at the Carmel Mountain Sabre Springs Recreation Center & Online Online

November 1, 2023 • 9:30 am - 10:30 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This class is about mobility and stretch. Movements focus on strength based stretching to increase range of motion.

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Thursday, November 2

9:00 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

November 2, 2023 • 9:00 am - 9:45 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:30 PM

Janice

Carmel Valley Recreation Center & Online All Level

Carmel Valley Recreation Center & Online All Level Online

November 2, 2023 • 6:30 pm - 7:30 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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Friday, November 3

No classes

Saturday, November 4

No classes

Sunday, November 5

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek & Online

Hatha Flow Yoga Carmel Creek & Online Online

November 5, 2023 • 10:00 am - 11:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

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October 30 - November 5 2023

This week