This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who want a personalized yoga experience.