Janice Calesa-Sherman

Hatha Flow Yoga Carmel Creek Park & Online Online

March 1, 2026 • 10:00 am - 11:00 am

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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Upcoming classes

Hatha Flow Yoga Carmel Creek Park & Online Online

Monday 9:15 am Pacific Highlands Ranch and Online Online

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