Yoga Gal - Schedule

August 17 - 23 2026

This week

Monday, August 17

9:15 AM

Janice

Monday 9:15 am Pacific Highlands Ranch and Online Online

August 17, 2026 • 9:15 am - 10:15 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

15 spots available

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

6 PM All Level Pacific Highlands Ranch Recreation Center & Online Online

August 17, 2026 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, August 18

9:15 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online Online

August 18, 2026 • 9:15 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only Online

August 18, 2026 • 4:00 pm - 4:45 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, August 19

9:15 AM

Janice

Yoga & Mobility Online

August 19, 2026 • 9:15 am - 10:15 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students 40 plus who need modifications for wrist, knees, low back, and shoulders.

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Thursday, August 20

9:15 AM

Janice

Cardio Sculpt with Weights Pacific Highlands Ranch Park & Online Online

August 20, 2026 • 9:15 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:30 PM

Janice

Carmel Valley Recreation Center & Online Online

August 20, 2026 • 6:30 pm - 7:30 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

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Friday, August 21

No classes

Saturday, August 22

No classes

Sunday, August 23

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek Park & Online Online

August 23, 2026 • 10:00 am - 11:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

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August 17 - 23 2026

This week