Yoga Gal - Schedule

April 19 - 25 2027

This week

Monday, April 19

9:15 AM

Janice

Monday 9:15 am Pacific Highlands Ranch and Online

Monday 9:15 am Pacific Highlands Ranch and Online Online

April 19, 2027 • 9:15 am - 10:15 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

15 spots available

Description

Build strength and length in this full body slow flow. Class includes core work, standing balance, backbends, twists, side body, modified arm balances and inversions. Class is ideal for students who need modifications for wrist, knees, low back, and shoulders

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6:00 PM

Janice

6 PM All Level Pacific Highlands Ranch Recreation Center & Online

6 PM All Level Pacific Highlands Ranch Recreation Center & Online Online

April 19, 2027 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This class builds strength & stamina through body weight exercises including planks, yoga push ups, arm balances, glute and leg work, and inversions. Yogis are encouraged to go at their own pace and play with more challenging poses

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Tuesday, April 20

9:15 AM

Janice

Cardio Sculpt with Weights Carmel Creek Park & Online

Cardio Sculpt with Weights Carmel Creek Park & Online Online

April 20, 2027 • 9:15 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This is a Modified Fitness Class for Fitness Beginners and Students over 40. Class includes: low/ high impact cardio options; like marching or high knees, modified jacks or jumping jacks, as well as, strength training with dumbbells or body weight, resistance bands, core work, glute work, and leg exercises.

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4:00 PM

Janice

Yin Yoga Stretch Online Only

Yin Yoga Stretch Online Only Online

April 20, 2027 • 4:00 pm - 4:45 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This class is a total relaxation stretch and recovery class. The majority of the poses are done seated and lying down on the mat. This class is perfect for a day off, an evening stretch, or a post workout recovery.

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Wednesday, April 21

9:00 AM

Janice

Yoga/Pilates Combo Class

Yoga/Pilates Combo Class Online

April 21, 2027 • 9:00 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This class seamlessly blends the deep, muscle-sculpting power of Mat Pilates with the mindful, lengthening benefits of Yoga stretching.Designed to fire up your core and release tight muscles, this low-impact floor workout gives you the ultimate balance of strength and flexibility.Y

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Thursday, April 22

9:15 AM

Janice

Cardio Sculpt with Weights Pacific Highlands Ranch Park & Online

Cardio Sculpt with Weights Pacific Highlands Ranch Park & Online Online

April 22, 2027 • 9:15 am - 10:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

This is a Modified Fitness Class with low and high impact cardio options; like jumping jacks or modified jacks, as well as, strength training with dumbbells and/or resistance bands, core work, glute work, and leg exercises.

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6:00 PM

Janice

Carmel Creek Park & Online

Carmel Creek Park & Online Online

April 22, 2027 • 6:00 pm - 7:00 pm

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

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Friday, April 23

No classes

Saturday, April 24

No classes

Sunday, April 25

10:00 AM

Janice

Hatha Flow Yoga Carmel Creek Park & Online

Hatha Flow Yoga Carmel Creek Park & Online Online

April 25, 2027 • 10:00 am - 11:00 am

Janice Calesa-Sherman

Group Fitness Instructor. 500 hr Yoga. Alliance Yoga Instructor. Injury Modification Specialist. Senior Fitness Specialist Meditation Coach. Masters Degree in Psychology

12 spots available

Description

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April 19 - 25 2027

This week