Stable Knees & Strong Feet -8 Minute Foot,Ankle, & Knee Routine

Janice Calesa-Sherman

August 19 2025 • Duration: 8 Minutes

This quick routine is designed for students with cranky feet and knees. Use these simple exercises to build strength and mobility at your base! #activeaging #kneepain #kneestrengthening #footmobility #anklemobility #balanceskills