12 minute Lower Body Recovery Day- Feet, Calves, Quads, & Hamstrings

Janice Calesa-Sherman

September 11 2025

This is day 1 of the Movement Restoration Program that targets the feet, ankles, quads, and hamstrings. Class is designed to restore tight muscles, decrease pain, and improved performance through fascia release. Props needed include a ball, a roller, a blanket or a chair.