Maandag, 2 september
20:00
Janna
Power Yoga
JYL
Power Yoga
2 september 2024 •
20:00 - 21:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
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Dinsdag, 3 september
08:45
Janna
Easy Flow
Ossenmarkt 6, Studio JYL
Easy Flow
3 september 2024 •
08:45 - 09:45
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Zaak ik wel consistent te blijven oefenen, een mooie volgende stap na de yin yang lessen. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust. Jouw adem is jouw gids.
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12:00
Janna
Yin & Yang 45’
JYL
Yin & Yang 45’
3 september 2024 •
12:00 - 12:45
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Slow down and reset. This meditative class combines stretches of hips, shoulders, neck and spine strengthening yang asanas through longer holds of yin. Pure relaxation in your last savasana will bring you right into a relaxed and calm state of being, ready to manage the rest of your day peacefully. Your breath is your guide.
Great for beginners or recovery.
Great for beginners or recovery.
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20:00
Janna
Relax en Restore
Ossenmarkt 6, Studio JYL
Relax en Restore
3 september 2024 •
20:00 - 21:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Slow down and release. This meditative class combines a soft flow of yang asanas for hips, shoulders, neck and spine stretch and strength with longer holds of yin poses, working on the deeper tissue and joints. All on the mat, not on your feet. Pure relaxation in your last savasana will bring you right into a relaxed and peaceful state of being. Your breath is your guide.
Great for beginners.
Great for beginners.
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Woensdag, 4 september
08:45
Janna
Easy Flow
Ossenmarkt 6, 1398 AP Muiden
Easy Flow
4 september 2024 •
08:45 - 09:45
Ossenmarkt 6, 1398 AP Muiden
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
A soft but energizing vinyasa flow in the middle of the week to wake up your body, calm your mind and open your heart for new creativity. We stretch the stress out of your system and set your balance for the rest of the day. Focussed but relaxed you can start your next chapter. An excellent recharge of body and mind.
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18:00
Janna
Relax & Restore Wachtlijst
JYL
Relax & Restore Wachtlijst
4 september 2024 •
18:00 - 19:00
JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Slow down and release. This meditative class combines soft yin stretches of hips, shoulders and yang spine strengthening flows through longer holds. Pure relaxation in your last savasana will bring you right into a good night of sleep. Your breath is your guide.
Perfect for beginners.
Perfect for beginners.
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Donderdag, 5 september
Geen lessen
Vrijdag, 6 september
07:30
Janna
Power Yoga
Ossenmarkt 6, 1398 AP Muiden
Power Yoga
6 september 2024 •
07:30 - 08:30
Ossenmarkt 6, 1398 AP Muiden
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
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09:00
Janna
Relax & Restore
Ossenmarkt 6, Studio JYL
Relax & Restore
6 september 2024 •
09:00 - 10:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Slow down and release. This meditative class combines stretches of hips, shoulders, neck and spine strengthening yang asanas through longer holds of yin. Pure relaxation in your last savasana will bring you right into a relaxed and peaceful state of being. Your breath is your guide.
Great for beginners.
Great for beginners.
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12:00
Janna
Energizing Vinyasa Flow 45’
Ossenmarkt 6, JYL
Energizing Vinyasa Flow 45’
6 september 2024 •
12:00 - 12:45
Ossenmarkt 6, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
A quick fix during your lunch break to empty the mind, stretch your body and reset your energy for the rest of the day! Focussed and relaxed you can continue your work day!
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15:30
Janna
Kinder Yoga +-5-8 jaar Wachtlijst
Ossenmarkt 6, JYL
Kinder Yoga +-5-8 jaar Wachtlijst
6 september 2024 •
15:30 - 16:30
Ossenmarkt 6, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Het kinderyoga lesprogramma is opgebouwd uit lessen van 45 minuten. De yoga -en ademhalingsoefeningen worden ondersteund door creatieve en speelse expressie. De korte (visuele) meditatie elke les past bij de opbouw van het programma en kan thuis geoefend worden. Ook leert jouw zoon / dochter meer over rituelen, de kleuren van de chakra's en de werking ervan.
Via creatieve expressie, discipline en humor werken wij aan samenspel en autonomie. Innerlijke rust, een goede focus en een gezonde dosis eigenwaarde zijn waardevolle bijkomstigheden!
Proefles gratis
Leeftijd +/- 5- +-8 jaar
Kosten Die Kind €120,- voor 10 lessen
Via creatieve expressie, discipline en humor werken wij aan samenspel en autonomie. Innerlijke rust, een goede focus en een gezonde dosis eigenwaarde zijn waardevolle bijkomstigheden!
Proefles gratis
Leeftijd +/- 5- +-8 jaar
Kosten Die Kind €120,- voor 10 lessen
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Zaterdag, 7 september
09:00
Janna
Easy Flow
Ossenmarkt 6, Studio JYL
Easy Flow
7 september 2024 •
09:00 - 10:00
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Deze toegankelijke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! De welverdiende laatste houding, de savasana, brengt rust en extra zelfliefde. Jouw adem is jouw gids.
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10:00
Janna
Yoga Introductie
Ossenmarkt 6, JYL
Yoga Introductie
7 september 2024 •
10:00 - 11:00
Ossenmarkt 6, JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Wellicht wil je al langere tijd met yoga beginnen. Of heb je wel eens yoga gedaan en is het er daarna nooit meer van gekomen. Er is soms best wat moed voor nodig om over de drempel van de yogastudio te stappen. Het goede nieuws is, iedereen die is gestart met yoga is ooit ergens begonnen en heeft zich waarschijnlijk wel eens afgevraagd: ‘Waar moet ik beginnen?’
Als beginner ben je ontzettend welkom bij JYL! We nemen alle tijd om jou de adem technieken en houdingen eigen te maken. Zo kun je langzaam wennen en opbouwen naar een easy vinyasa flow totdat je er klaar voor bent!
Als beginner ben je ontzettend welkom bij JYL! We nemen alle tijd om jou de adem technieken en houdingen eigen te maken. Zo kun je langzaam wennen en opbouwen naar een easy vinyasa flow totdat je er klaar voor bent!
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Zondag, 8 september
08:45
Janna
Yin Yang Yoga
Ossenmarkt 6, Studio JYL
Yin Yang Yoga
8 september 2024 •
08:45 - 09:45
Ossenmarkt 6, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Yin yang yoga is een fusie van yin yoga en yang yoga. Het combineert dus het zachte, aandachtige en rustige van yin yoga met het vurige en krachtige van yang yoga. Je begint de yin yang yogasessie op yin wijze: rustige, tragere oefeningen met veel aandacht voor de ademhaling en mindfullness, om vervolgens te verschuiven naar een krachtige flow, waarbij gecontroleerde adem en krachtige bewegingen samenwerken (gericht op de spier stimulans), om vervolgens in een vloeiende overgang weer terug te keren naar een totale ontspanning. De yin en yang wisselen elkaar af. Een uitstekende manier om de brug te slaan naar jouw dagelijkse leven en de korte momenten van ontspanning gedurende een drukke dag ook volledig te leren ervaren, zodat jij je goed oplaad voor de rest van de dag. Zoals je ziet spreken de yin en yang elementen elkaar helemaal niet tegen: ze ondersteunen en vullen elkaar aan!
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10:00
Janna
Strong Flow
Ossenmarkt 6N, Studio JYL
Strong Flow
8 september 2024 •
10:00 - 11:00
Ossenmarkt 6N, Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Deze energieke vinyasa flow klas is gebaseerd op de fundamentele elementen en basis houdingen (asanas) van Vinyasa yoga. De les is in een opbouwende en krachtige flow ontwikkeld, om je te begeleiden door 'sun salutations', 'warriors', 'balances' en 'backward bends', Ondersteund door muziek, kun jij je de terugkerende houdingen eigen maken. Een mooi gevolg is een steeds flexibeler en sterker lichaam en geest. Tegelijkertijd kun je genieten van de meditatie en het laten stromen van jouw energie. Lachen en uitgedaagd worden, dat gaat hier hand in hand! Een mooi midden tussen de Easy Flow en Power Yoga. De welverdiende laatste houding, de savasana, brengt rust en ontspanning. Jouw adem is jouw gids.
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11:15
Janna
Yin Yoga
Studio JYL
Yin Yoga
8 september 2024 •
11:15 - 12:15
Studio JYL
Janna Fassaert
Janna was born in the Naarden and grew up in south-africa. She studied (hot) power yoga & vinyasa yoga in the mindfulness trainings at the well renowned African school The Yoga Life. She is the founder of the school and received her additional accreditation in yin yoga in the Netherlands. Janna has been teaching more than 10.000 hrs since 2019, opened the B Well brand and yoga school at B Amsterdam and is now working on her 500hrs certificate to coach other aspiring yoga teachers .
As the child of a psychologist father and mother director of elementary schools, Janna loves to inspire men, women and children. Mindfulness training and breath work is part of every practise.
Through her own journey, she is passionate to create a balanced lifestyle for you, where your wealth becomes your wellbeing. She also uses her theater and film background (Academy Maastricht) to support authentic, emotional expression & regulation in a safe space.
Beschrijving
Yin Yoga is een eeuwenoude meditatieve vorm van yoga en biedt een tegenhang aan de talloze prikkels die we dagelijks tot ons (moeten) nemen. Tijdens het beoefenen van de Yin Yoga wordt het bindweefsel op een ontspannen manier maximaal belast, door 2 tot 5 minuten in een houding te blijven. De Yin Yoga houdingen zijn vooral bedoeld om het bindweefsel rond de heupen, de knieën, de enkels, het bekken en de wervelkolom te beïnvloeden. Door de Yin Yoga houdingen worden ook de betreffende gewrichten beweeglijker en actiever.
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