Yin Slow Practice - Hybrid & Online Class Online
22 November 2021 •
18:30 - 19:30
JC’s Yoga Shala, 11 Victoria Road , Staines Upon Thames , Middlesex , TW184YR
Jean-Claude Rawady
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Description
What is Yin Yoga?
In simple words, it is a new style where certain passive yoga poses are held for a longer duration of time. The poses can be held for a duration of 3-10 minutes. Contrary to the belief that Yin Yoga is from China, this concept is actually taken from the ancient practice of Classical Hatha Yoga – where the poses were held from 3-10 minutes. It is important to know that originally Hatha Yoga was practiced by monks who were practicing yoga as an austere practice.
In Yin Yoga, only the passive (yin) poses are used. The use of muscles is kept to a minimum, so the muscles are gently engaged to hold the posture without any extra effort. As the poses are to be held for a longer duration, the use of props like cushions, bolsters, etc., is encouraged.
When we hold a pose for a longer period, we bring the stretch to the yin tissues, which are the deeper tissues such as the tendons, fascia, ligaments, and the other connective body tissues. Our yin tissues are less vascular (supplied with blood) and less elastic, and therefore need more time to stretch. When stretched regularly, it increases the overall flexibility, circulation, and range of motion in the joints and ligaments.
Breathing pattern
Conscious, controlled breathing is a central aspect of yoga. The way we regulate our breathing affects how our muscles and minds respond to a particular pose. In Yin Yoga, the emphasis is on relaxed belly breathing. Long, slow, and, deep breaths are vital for letting the body relax and be in a pose for longer durations.
In simple words, it is a new style where certain passive yoga poses are held for a longer duration of time. The poses can be held for a duration of 3-10 minutes. Contrary to the belief that Yin Yoga is from China, this concept is actually taken from the ancient practice of Classical Hatha Yoga – where the poses were held from 3-10 minutes. It is important to know that originally Hatha Yoga was practiced by monks who were practicing yoga as an austere practice.
In Yin Yoga, only the passive (yin) poses are used. The use of muscles is kept to a minimum, so the muscles are gently engaged to hold the posture without any extra effort. As the poses are to be held for a longer duration, the use of props like cushions, bolsters, etc., is encouraged.
When we hold a pose for a longer period, we bring the stretch to the yin tissues, which are the deeper tissues such as the tendons, fascia, ligaments, and the other connective body tissues. Our yin tissues are less vascular (supplied with blood) and less elastic, and therefore need more time to stretch. When stretched regularly, it increases the overall flexibility, circulation, and range of motion in the joints and ligaments.
Breathing pattern
Conscious, controlled breathing is a central aspect of yoga. The way we regulate our breathing affects how our muscles and minds respond to a particular pose. In Yin Yoga, the emphasis is on relaxed belly breathing. Long, slow, and, deep breaths are vital for letting the body relax and be in a pose for longer durations.