Soma practice" or "somatics" refers to a range of movement and meditative techniques that focus on cultivating deep body awareness and releasing physical and emotional tension through gentle, mindful movement and self-regulation practices.

Somatic Practices:
These practices involve paying attention to how your body feels in the present moment, rather than focusing on achieving a specific outcome or physical goal.
Key Principles:
Mind-Body Connection: Somatics emphasizes the interconnectedness of the mind and body, recognizing that emotions and experiences can be stored in the physical body.
Gentle Movement: Somatic exercises often involve slow, gentle movements and stretches, allowing the body to release tension and re-educate the nervous system.
Self-Awareness: The focus is on developing a deeper awareness of your body's sensations, movements, and internal experiences.