Yin Yoga Practice Cancelled
24 September 2025 •
18:30 - 19:30
Shala
Jean-Claude Rawady
Namaste & Welcome to my page .
You will find my weekly schedules and my video library here . If you want to learn about upcoming events , please drop me a message or email me :info@jcyogi.com
Description
What Does Yin Yoga Mean?
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Some of the benefits of practicing Yin Yoga :
1- Yin reduces physical tensions in the body .
2- Yin is a workout for your connective tissues .
3- Yin Yoga helps to build emotional awareness.
4- Yin yoga teaches resilience and perseverance.
5- Yin yoga reduces stress and anxiety.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.
Some of the benefits of practicing Yin Yoga :
1- Yin reduces physical tensions in the body .
2- Yin is a workout for your connective tissues .
3- Yin Yoga helps to build emotional awareness.
4- Yin yoga teaches resilience and perseverance.
5- Yin yoga reduces stress and anxiety.