Hatha Yoga - Building Strength Cancelled
28 December 2020 •
18:15 - 19:30
Online
Jean-Claude Rawady
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Description
This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .
Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .
Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .