Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

Each Rasa Yoga Class is based on this Triad
Invocations
Embodiments
Offerings

Virabhadra - The Rise of the Warrior .

The warrior poses , Virabhadrasana 1,2,3 are a standing postures that strengthen the legs and the core, it help us focus and prepare the body for backbends . They are named after the great Virabhadra .

When we move into the various warrior poses , we are connecting to the warrior within . We are connecting to the warrior within , we are connecting to the part of us that is strong , compassionate, determined and confident . We rise from the dirt strong in our bodies , focused in our mind, and centered in our heart.



To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com/