Restorative yoga is by nature a receptive practice rather than an active practice , and in that receptivity you can guide yourself towards a healthy and balanced state of being .

it is a practice of consciously turning inwards, of quietening the body and mind .
Restorative yoga is an incredible way of helping to heal the whole body and mind .In activating the para-sympathetic or relaxations response to helps to balance the whole nervous system and sets up the whole body for deep healing , growth and repair.

In Restorative yoga class , you will need props like :
Blankets , bolsters , bricks , blocks , straps and eye pillow .