This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .


When we are deeply Rooted to Mother Earth , we can Rise to any challenges that we face in our life . During this practice we will learn how to ground ourselves , how to overcome obstacles & turn them into opportunity .

This class will focus on standing Asanas & the power of our Breath .