This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .


When we are deeply Rooted to Mother Earth , we can Rise to any challenges that we face in our life . During this practice we will learn how to ground ourselves , how to overcome obstacles & turn them into opportunity .

This class will focus on standing Asanas & the power of our Breath , we will specifically pay attention into the warrior poses , Warrior 1,2,and 3 .

We will learn to rise with strength , we will weave the stories of the Virabhadra into the practice & learn how to cultivate the mind of the warrior , while we remain unattached to the outcome as we learn to stay centred & work through our own physical , mental & emotion limitations.

Om Namah Shivaya