This is a traditional Hatha Yoga class that will take you back to basic foundations of yoga that will help on your journey .

Hatha in Sanskrit means force , or the yoga of activity , and as 'sun' ( Ha) & 'moon'(Tha), the yoga of balance . Hatha practices are designed to align and calm the body , mind and spirit in preparation for meditation .

Lets Root for Each Other & Watch Each Other Grow !!!

With Each inhale lift your heart to the sun
With Each exhale root your heels more deeply to the ground .

We invoke lord Ganesha & focus on the Root Chakra - Muladhara . Lord Ganesha sits at the root & enable us to ground ourselves so we can grow with strength and confidence .

We will explore some twists and turns during our practice in March , we will learn how to overcome obstacles as we grow together .

Om Gam Ganapateyeh Namaha