Dharma Yoga Wheel Class Online
11 February 2021 •
18:00 - 19:00
Online Classes
Jean-Claude Rawady
Namaste & Welcome to my page .
You will find my weekly schedules and my video library here . If you want to learn about upcoming events , please drop me a message or email me :info@jcyogi.com
Description
A Dharma Yoga Wheel is a hand crafted wheel designed to deepen stretching and alignment of the body in the practice of yoga .
A committed , well articulated yoga practice alone can do wonders for energy , relaxation & pain management, however the Dharma Yoga Wheel takes things one step further .
When used correctly , the wheel is capable of opening up the whole of back body , relaxing the muscle tensions , expanding the chest and stretching the quadriceps , hip flexors & abdominal muscles .
Here are some of the benefits of the Dharma Wheel?
one of the greatest advantages of using the Dharma Wheel is its ability to reduce back pain and help people with back injuries in their healing process and journey .
Because the wheel allows you to stretch out the back while remaining completely supported, relaxing the muscles and aligning the spine, it is a superb tool for increased healing without the danger of injury.
The design of the wheel also offers better stability and control than an exercise ball.
This practice is suitable to al levels , You will need the dharma wheel to practice this class .
You can find all sort of Dharam Wheel , here is a link to some of them on Amazon:
https://www.amazon.co.uk/s?k=dharma+wheel&crid=2BNUZ1K439WXY&sprefix=dharma+%2Caps%2C153&ref=nb_sb_ss_ts-a-p_2_7
A committed , well articulated yoga practice alone can do wonders for energy , relaxation & pain management, however the Dharma Yoga Wheel takes things one step further .
When used correctly , the wheel is capable of opening up the whole of back body , relaxing the muscle tensions , expanding the chest and stretching the quadriceps , hip flexors & abdominal muscles .
Here are some of the benefits of the Dharma Wheel?
one of the greatest advantages of using the Dharma Wheel is its ability to reduce back pain and help people with back injuries in their healing process and journey .
Because the wheel allows you to stretch out the back while remaining completely supported, relaxing the muscles and aligning the spine, it is a superb tool for increased healing without the danger of injury.
The design of the wheel also offers better stability and control than an exercise ball.
This practice is suitable to al levels , You will need the dharma wheel to practice this class .
You can find all sort of Dharam Wheel , here is a link to some of them on Amazon:
https://www.amazon.co.uk/s?k=dharma+wheel&crid=2BNUZ1K439WXY&sprefix=dharma+%2Caps%2C153&ref=nb_sb_ss_ts-a-p_2_7