Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any class cancellations that is less than 6 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any cancellations less than 6 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Go deeper without the extra effort .

The Swing ( Hammock) is a prop like a strap or a block , intended to assist alignment , deepen awareness and provide the immediate benefit of spinal decompression . With the weight of the body partially or fully supported along with the help of gravity , you can explore and create space in your body as intended in traditional yoga practice , without the compression of the joints and spine , you can achieve proper posture and alignment through relaxation rather than effort , therefore finding a more balanced and unencumbered expression of each pose .

Due to the nature of the bookings , any class cancellations that is less than 6 hours will be fully charged .Cancellations within the 24 hours period is subject to a fee unless someone else is able to take the spot .

Thank you so much for your understanding .
Namaste

Rasa Yoga is fusion of both form and flow. Using leading edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.

Rasa Yoga is a modern yoga school that honours the roots of yoga and is committed to the equity and inclusion of all. We are dedicated to the Alchemy of Yoga and the Artistry of Life.

Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”

Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy.

To learn more about Rasa Yoga , here is the link : https://www.rasayoga.com

To comply with government guidelines ,please arrive no earlier than 19:30 and enter the hall one by one . I will be in the hall setting up in readiness for us to start around 19:35 . The door handles will be cleaned and sanitized beforehand by the previous teacher . I have hand sanitizer and mat spray available for you to use . Due to the current situation , please make sure you take a lateral flow test before the class & be prepared to show it to the instructor in case you were asked .


Cancellation policy:
Any cancellation made within 24 hours will be FULLY charged & will not be refundable or transferable .
If for any reason the class is cancelled by the teacher , you will not loose your class credit , this will be automatically adjusted.
Thank you for your understanding .


Regards
JC Yogi

A Cacao Ceremony is a sacred ritual to look inside your soul, opening the doors of healing of our heart. It is a profound plant medicine that can offer physical, emotional and spiritual healing through inner processing. We will be using 42g per person of organic ceremonial cacao where we will sit with this plant medicine and be guided by a meditation to gently activate the chakras which will then lead us nicely into the gong bath.

A gong bath is a deeply relaxing and blissful experience, where you are “bathed” in sound from the waves of the vibrations from the gong. The gong can relieve stress, anxiety and emotional and physical blockages. Gong baths are a great healing tool as it creates a heightened state of awareness as it strengthens the parasympathetic nervous system allowing the brain to relax resulting in a deep state of consciousness.

You will receive a FREE bracelet made of Rose Quartz to activate the heart chakra .



Disclaimers:
Cacao ceremonies are not suitable for anyone with serious heart conditions or high blood pressure that isn’t controlled I.e is not regulated by medication. Anybody that may be taking antidepressants, please get in touch beforehand so that a much lower dosage can be arranged.

Gong Bath - Anybody experiencing epilepsy or seizures, are pregnant or have been diagnosed with a severe mental health condition should check with their GP before taking part in a gong bath.