All videos
26:22
Jumper Practice - Focus on Twisting
Jean-Claude
54:44
Rasa Yoga Flow - Midline and Posterior Chain Activation
Jean-Claude
40:54
Strengthen & Lengthen - Week 4 - Core
Jean-Claude
01:00:40
Hatha Flow Yoga - Shoulders Opening
Jean-Claude
56:21
Rasa Flow Vinyasa - Ustransana
Jean-Claude
39:55
Strengthen & Lengthen - Week 3 - Anterior & Posterior Chain Muscles
Jean-Claude
53:10
Hatha Flow - Twist and Revolve
Jean-Claude
04:05
Pose Lab - Uttanasana into Urdvha Uttanasana
Jean-Claude
58:40
Rasa Flow - Back Bend Practice
Jean-Claude
42:57
Strengthen & Lengthen - Week 2 - Quads , Hips and Hamstrings
Jean-Claude
05:22
Pose Lab - Upavishta Konasana
Jean-Claude
05:15