This is a one-hour event held in my private backyard space near 132 & Pacific in the soft light of morning. It includes a 30-minute gentle flow, followed by 30 minutes of coffee and conversation.

We'll start with the practice - a gentle vinyasa flow on the lawn by the fountain. Then we'll move to the lower patio for craft americanos — ready to pour, with or without cream — and conversation. Topic: morning routines — the ones we actually have. What's working. What you've tried. What broke. We'll compare notes.

If you've been meaning to make your mornings yours again, this hour is the easiest way in. You leave at 7am with the rest of your day ahead of you.

Note: If the weather has other plans, we move into my home studio.