FAIRWAYS PILATES-Jess

9 February 2022 • 09:30 - 10:30
Fairways Lodge
Jess Fairways
I’ve been teaching community classes for 14yrs, Zumba, Pilates, Yoga. I’ve been doing reiki for 7yrs & completed my Master Level, triple Accredited Gong & Sound Practitioner …my passion is Mental Health wellbeing, healing hearts, fitness & holistic therapies..🫶🏽🤍

Description

Please bring own mats.
Tigger point pilates (using spikey balls to release tension)..stretch & tone, strengthening core & back muscles x
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