Fairways Trigger Point Pilates Coffee & Catch up after class Cancelled
15 June 2022 •
09:30 - 10:30
Fairways Lodge, Studio
Jess Fairways
I’ve been teaching community classes for 14yrs, Zumba, Pilates, Yoga. I’ve been doing reiki for 7yrs & completed my Master Level, triple Accredited Gong & Sound Practitioner …my passion is Mental Health wellbeing, healing hearts, fitness & holistic therapies..🫶🏽🤍
Description
Spikey balls used for trigger point release, alleviate back & muscle pain, core/back strength & stretching.