(FREE) intro to Yoga & Guided meditation with Jess
8 November 2020 •
19:00 - 19:45
Zoom 803 196 1605
Jess Fairways
I’ve been teaching community classes for 14yrs, Zumba, Pilates, Yoga. I’ve been doing reiki for 7yrs & completed my Master Level, triple Accredited Gong & Sound Practitioner …my passion is Mental Health wellbeing, healing hearts, fitness & holistic therapies..🫶🏽🤍
Description
I will start this class with beginners yoga, I will be practising some breathing techniques, a guided meditation to finish, & sending out Reiki distance healing to all participants logged in ✨✨ feeling super chilled & relaxed for a good nights sleep xx