Whether you're completely new to yoga or someone who's been practicing for years, mastering the basics is essential for building a strong, safe and super satisfying practice.

In these workshops we'll be covering:

- A breakdown of the Sun Salutations: learn the correct alignment of the most common sequence in yoga and how to adapt it for your own body.

- The safety of your spine: it's a fragile part of the body so it's important to learn how to move and mobilise your back in the best way.

- How not to fall over: sometimes balancing on two feet can be hard enough. We'll teach you some tips and tricks to master the art of finding balance.

- The various styles of yoga and what to expect from each one.

- How to incorporate props into your practice.

- An introduction to Pranayama (breathing) and meditation and how to get the most from your sweet Savasana.

Book now but pay on the day. One session CHF 45, both sessions CHF 80.

Saturday 19 and 26 January, 2 - 4pm.

For more info please email jess@thepopupyogacompany.com.

Absolutely suitable for beginners!