This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Fascia is our connective tissue and it’s a little like a cobweb covering everything inside our body (muscles, joints, tendons, veins etc). Both emotional and physical stress and strain causes the fascia to tighten and this results in us becoming pretty stiff and sore with various aches and pains. Using massage balls, this class has similarities to foam rolling/acupressure techniques. We use the balls to roll tight spots in the body and release tension. It’s a relaxing class but you’ll probably make some ‘oohs’ and ‘ahhs’ and ‘owwws’ during practice as it’s a sort of pleasure-pain sensation at times. Think of a deep tissue sports massages, but one you give yourself. It’s great for flexibility, de-stressing, detoxifying and keeping your joints happy, healthy and mobile.

In this class our focus will be on the head, neck and shoulders.