Workshop Wednesday: Breathing Techniques and Meditation

16 September 2020 • 18:00 - 19:10
Maison d'Ammann, Grand Rue 59
Jessica Rabone

Description

This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

A very calm class for those of you who need a little headspace and time to rest, relax and restore. We'll explore both seated and moving meditations.