A Hatha class will cover a variety of movements and postures (known as asanas in yoga) such as standing postures, balances, seated postures, backbends, forward folds, twists and a few gentle upside down things. These movements are often built into a short sequence known as a Sun Salutation. Becoming familiar with this sequence will be really helpful for your practice as many classes are structured using it. It's impossible to fit everything into one class, so usually we'll have a focus that allows us to go deeper into a movement (like twisting) or a body part (like the back).

Please note that this class is at Yoga Luna in Bern.

Designed for those of you who like a challenge! This class is tailored towards people with an established practice and is not suitable for beginners. We’ll play around with some more advanced postures and challenging transitions so you can build on your current practice and experiment with some strong peak poses. I always make sure it’s fun as well as hard work. ;)

This style is slightly more dynamic than a Hatha practice and there’s more of an emphasis on moving with your breath. We use the same postures but link them together in a more creative way, usually working with continuous movement. We’ll go through a sequence nice and slowly to begin with to cover the variations and the correct alignment, and over time we work up to a ‘one-movement-one-breath’ pace and then experiment with a peak posture that offers a challenge.

You’ll probably find it useful to try some other yoga styles first before joining for a Vinyasa class so you're familiar with the basics. It’s not as beginner friendly, but of course anyone is welcome.

Please note the new time of 19.20 - 20.30.

A wonderful, juicy combination of slow, deep stretches (Yin) and more energising, strength building movements (Yang). These classes are usually half Yin and half Flow/Power so it’s a nice balance of both.

Lots of movement to start your day in the right way. This is usually a fusion of various styles including elements from Hatha, Vinyasa and Yin Yang classes.

This class will be a different style each week, covering everything from meditation through to handstands. Your normal class passes are valid.

Learn how to practice backbends safely without any strain on your spine. Expect some deep stretches for the hips and shoulders, a few core strength exercises and then a couple of peak back-bending poses.