Get your inner glow on with gently flowing, quieting Moon Salutations.

A Moon Salutation, Lunar Flow, or Chandra Namaskar, is basically the opposite of a Sun Salutation. Where the Sun Salutation brings heat and energy into the body, the Moon Salutation brings calm and relaxation. The Lunar Flow provides a counter balance to the Sun Salutation. Moon Salutations are often practiced at night – when you want to unwind after a long day.
A Lunar Flow honors the feminine energy within the body, as opposed to the masculine nature of a Sun Salutation. Both men and women can perform Moon Salutations and Sun Salutations, of course. They help shift the energy within the body, providing balance and calm to the mind and body. They can help uncover inner qualities – such as wisdom, creativity, and intelligence. Chandra Namaskar can open up the path toward inner calm and provide balance to the mind and body.

Yoga Nidra is form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s practiced lying down with Mandy guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.
Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-knowing, all-welcoming self.

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