Yin Yoga | Foundations
Jill LangNovember 9 2022 • Duration: 1 Hour, 11 Minutes
Foundations II. Foundations Yin is evolutionary in that this practice has evolved from its roots in traditional Yin Yoga in terms of holding poses and exercising the joints. This evolutionary Yin Yoga class offers a pigeon progression from Figure 4 to Kapotasana to Fire Log. Kapota, meaning dove or pigeon, is a universal symbol of peace. In the Catholic tradition a dove symbolizes the Holy Spirit.