Toutes les vidéos
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45:00
![](/upload/teacherAvatar/teacher-profile-63d0188c67f6b5.09723046.jpg)
Renforcement du bas du corps
Johanna![](/upload/videoThumbnail/340fb6ad-5373-462c-ac1f-2401f161ce02.jpg)
37:00
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Renforcement musculaire du centre
Johanna![](/upload/videoThumbnail/d21b3666-a5b2-46e0-80a7-6c5c47d858ce.jpg)
08:00
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La respiration complète pour s'ancrer
Johanna![](/upload/videoThumbnail/52c7eb1a-8ce6-4764-be65-7b2676121011.jpg)
44:00
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Renforcement musculaire du haut du corps
Johanna![](/upload/videoThumbnail/a60dbebd-1186-4bc1-8642-3de06a42183a.jpg)
30:00
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30 minutes pour relâcher en fin de journée
Johanna![](/upload/videoThumbnail/9da0e772-fa60-4327-9f93-e57c5aabff5e.jpg)
20:00
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Réveil en douceur 20min
Johanna![](/upload/videoThumbnail/89692d8c-dceb-4370-b59b-a9c83a830573.jpg)
10:00
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10 minutes pour chouchouter les épaules
Johanna![](/upload/videoThumbnail/31f20099-b265-4d72-b685-971ae93fe5ea.jpg)
10:00
![](/upload/teacherAvatar/teacher-profile-63d0188c67f6b5.09723046.jpg)
Savasana Calme & Détendu
Johanna![](/upload/videoThumbnail/44758304-5c1e-4f53-bd84-dcce7c96aec2.jpg)
01:00:00
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Cours Vinyasa tous niveaux - Spécial Eté - Johanna Shanti Yoga
Johanna![](/upload/videoThumbnail/f34386e0-8b63-4f04-824c-13182ea63ec8.jpg)
01:00:00
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