About Josefina Yoga
Hola! My name is Josefina Eliggi, I am a certified yoga teacher. I'm originally from Argentina and based in Switzerland since 2011.
In 2015 I became pregnant with my first child. I practised prenatal yoga during this special time and discovered a new dimension to the discipline. I had a difficult birth that marked my passage into motherhood. Yoga then became a vehicle to heal the trauma of my birth experience and come to terms with how things unfolded.
I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth and rediscover themselves in their new role as mothers.
I’m a RYT 200, pre and postnatal yoga teacher, pregnancy and a postpartum corrective exercise specialist (PCES). I teach in English.
In 2015 I became pregnant with my first child. I practised prenatal yoga during this special time and discovered a new dimension to the discipline. I had a difficult birth that marked my passage into motherhood. Yoga then became a vehicle to heal the trauma of my birth experience and come to terms with how things unfolded.
I’m passionate about helping women embrace the changes that occur during pregnancy, navigate the first few months after childbirth and rediscover themselves in their new role as mothers.
I’m a RYT 200, pre and postnatal yoga teacher, pregnancy and a postpartum corrective exercise specialist (PCES). I teach in English.