Prenatal Yoga is an excellent way to find the balance you need to face the physical and emotional changes that arise during pregnancy through adapted body postures, specific breath expansion techniques, sound and meditation.
Pregnancy is an opportunity to slow down which is why every class emphasizes listening and tuning into the body.

With this yoga program focused on breathing techniques — specially selected and adapted for pregnant women — you can relax and recharge your batteries.

And in addition to relieving pregnancy symptoms and improving posture, yoga can influence the position of the baby.

Lessons not attended will be forfeited unless a medical certificate is presented.